Rahul Jandial joins host Krys Boyd to discuss how dreams help our brains function, why they are essential to memory and why dreams across cultures are remarkably similar.
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Decoding your dreams
Rahul Jandial joins host Krys Boyd to discuss how dreams help our brains function, why they are essential to memory and why dreams across cultures are remarkably similar.
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Can we control the content of our dreams?
Michael W. Clune discusses the A.I. research into hacking into our sleeping brains in an effort to influence our dreams, and why that might make us more creative.
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Your Brain On Autopilot
This hour, we’ll talk with a sleep expert about how the mind uses dreaming to process day-to-day events and prepare us for the future; we’ll learn how seeing “ghosts” might actually be a by-product of processing grief; and we’ll explore ways to cultivate the mind in order to achieve peak performance.
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Eat, Sleep And Breathe … Better
This hour, we talk with experts about simple ways to get healthier.
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Wild Stuff Happens When You Sleep
Neurologist Dr. Guy Leschziner joins us to talk about night terrors, sleepwalking and all the maladies that keep us from sleeping like a baby.
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You Need More Sleep Than You’re Getting
Matthew Walker joins us to talk about the many benefits of a good night’s sleep.
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The ABCs Of ZZZs
We’ll listen back this hour to conversations we’ve had with experts on sleep. Joining us are Benjamin Reiss, Alex Pang and Arianna Huffington.
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How Taming Sleep Created Our Restless World
Benjamin Reiss joins us to talk about humanity’s centuries-old struggle to rest as the world continues to spin.
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Why Our Bodies Need Rest
This hour, we’ll talk about why our bodies need rest, the role of dreams in our subconscious and the consequences of sleep deprivation with Arianna Huffington of The Huffington Post.
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The Science Of Sleep
Forty two percent of Americans say they get fewer than the seven recommended hours of shut-eye per night. This hour, we’ll talk about ZZZZ’s with Dr. James Maas, retired Cornell psychology professor and author of “Sleep for Success: Everything You Need to Know But Were Too Tired to Ask.”
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