Eat, Sleep And Breathe … Better

We all know what it takes to live a healthier lifestyle, but with everyday stress piling up, it can be difficult to get started. This hour, host Krys Boyd talks with experts about simple ways to get healthier: a neuroscientist teaches us about the importance of a good night’s sleep, a journalist delves into the science of deep breaths, and a doctor talks about why when we eat is just as important as what we eat.