Your Brain On Autopilot

The mind is capable of wonderful and amazing feats to help us through both the mundane and challenging aspects of life. This hour, we’ll talk with a sleep expert about how the mind uses dreaming to process day-to-day events and prepare us for the future; we’ll learn how seeing “ghosts” might actually be a by-product of processing grief, and we’ll explore ways to cultivate the mind in order to achieve peak performance.