Author Gretchen Rubin joins us to discuss her awaking to relearn how to see, taste, touch, smell, and hear — and why she found life richer and more fulfilling when she slowed down.
Read more
When social movements march into your relationship
Clinical psychologist Orna Guralnik talks about what she’s seen in her practice, where couples are bringing to the table issues of race and privilege and trauma like she hasn’t seen before.
Read more
You should schedule more time to do nothing with your friends
Sheila Liming, author of “Hanging Out,” discusses why we need to ditch the calendars and find time to just sit with friends and strangers – and how that strategy is a potential solution to our epidemic of loneliness.
Read more
Our dark moods have a lot to teach us
Philosopher Mariana Alessandri talks about reorienting our mindsets so that we don’t feel bad about feeling bad and instead interpret our suffering as a sign that we’re sensitive and in touch to the world around us.
Read more
Workplace bullies and how you can stop them
Megan Carle gives workshops on handling workplace bullying, and she joins us to talk about why bullies act the way they do and how we can keep them from derailing our careers.
Read more
Your brain is better on music
Larry Sherman is professor of neuroscience at the Oregon Health and Science University, and he joins us to talk about how music works in the brain and how it affects our emotions.
Read more
Does it matter how long we work if it all gets done?
Fred Turner joins Krys Boyd to discuss the established workday patterns that the pandemic upended – and how workers can wrestle back control of the clock from their employers.
Read more
How to experience moments of awe every day
Psychology professor Dacher Keltner joins us to discuss a relatively new field of research studying awe, how it can transform the mind and body, and his own personal experiences with it.
Read more
The superpowers of sensitive people
Jenn Granneman talks about the joys of sensitivity, from creativity to intelligence, and offers ways for the sensitive to navigate through a harsh world.
Read more
How we fail people with severe mental illness
Author Jonathan Rosen joins host Krys Boyd to discuss his friendship with a man who developed schizophrenia in his 20s.
Read more
Why so many adults feel traumatized by their adoption
New Yorker staff writer Larissa MacFarquhar tells the stories of adult adoptees grappling with their feelings of transracial adoption, international placement and even adoptions that on the outside look like a perfect fit.
Read more
How learning a new skill helps you appreciate mastery
New Yorker staff writer Adam Gopnik joins us to discuss what it takes to master a skill and to explain why the real benefit comes not in becoming a virtuoso but, rather, in just forcing your brain to try something hard.
Read more