Anxious all the time? Here’s how to free your mind

Sometimes being alone with your thoughts leads to obsessive overthinking. Nancy Colier is a psychotherapist and regular contributor to Psychology Today, and she joins host Krys Boyd to explain how excessive thinking to the point of stress is an addiction and offer tips on how practices like mindfulness can calm an overactive mind. Her book is called “Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.”