Dr. Anna Lembke, a medical director of Stanford Addiction Medicine, joins us to discuss the neuroscience of pleasure, why our bodies crave it, and the consequences of overconsumption.
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The benefits of being in your feels
Susan Cain discusses bittersweetness – that mix of sorrow and comfort – and why embracing it can lead to creativity and unlock empathy for one another.
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How Covid changed your children’s lives
Education journalist Anya Kamenetz explains what happened during the pandemic when schools could no longer offer safety net programs and the lives of people across the country who were affected.
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BFFs: The science of building friendships that last
Marisa G. Franco is a professor at the University of Maryland. She talks with us about the latest science on friendship, why it’s essential to our health, and ways to use your own strengths to forge lasting relationships.
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How Latino culture can make it hard to talk about mental health
Olga Rosales Salinas is the managing editor for San Francisco Bay Area Moms and she joins us to share her sister’s mental illness and her Latino family’s reactions.
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Can you trust your mental health diagnosis?
Writer Sarah Fay discusses her many diagnoses and offers an examination of psychiatry’s main tool, the Diagnostic and Statistical Manual of Mental Disorders—the DSM— and the history behind it.
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How to make sure your only child still feels like a kid
Jancee Dunn discusses the ways her own child has siphoned off focus from her husband, and how culturally we have become accustomed to this interference.
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You don’t need to be exceptional to live a good life
Avram Alpert, co-editor of Shifter magazine, discusses why our competitive nature makes us forget that there is enough success to go around – and how to find purpose in life just being OK.
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Life lessons from the NBA’s first Black woman CEO
CEO of the Dallas Mavericks, Cynt Marshall talks about the hurdles in her life and how they helped her find her voice and define her leadership skills.
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How Covid changed your children’s lives
Education journalist Anya Kamenetz explains what happened during the pandemic when schools could no longer offer safety net programs and the lives of people across the country who were affected.
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How to heal your broken heart
Journalist Florence Williams talks about her painful divorce and how that led her to uncover the latest research on loneliness and its connection to health.
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When you need your job and your kids need you
Psychologist Maureen Perry-Jenkins discusses the working conditions of parents who must return to work weeks after giving birth and the challenges they face raising healthy children.
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