Christina Crook discusses practical techniques for battling online fatigue and disconnecting from our devices in order to fully engage in everyday life again.
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Positive thinking can bring you down
Psychotherapist Whitney Goodman explains why the messages we’re getting about always being happy are making us depressed and anxious, and what to do about it.
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The global poor need mental health care, too
Vox reporter Dylan Matthews discusses the work of the Happier Life Institute, which found that access to psychotherapy should be central to foreign aid and charity work abroad in order to increase well-being.
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Anxious all the time? Here’s how to free your mind
psychotherapist Nancy Colier explains how excessive thinking to the point of stress is an addiction and offers tips on how practices like mindfulness can calm an overactive mind.
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When you’re bipolar, chaos is always lurking
Naomi Jackson joins us to talk about the series of events that led to her diagnosis of bipolar disorder and the things she almost lost as she battled her way back to health.
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Phoebe Robinson is one dope queen
We’ll talk with the co-creator and co-star of the hit podcast-turned-TV-show “2 Dope Queens” on HBO and the WNYC Studios podcast “Sooo Many White Guys.”
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Anxiety Can Actually Be Good For You
Dr. Wendy Suzuki is a professor of neural science and psychology in the Center for Neural Science at New York University, and she joins us to discuss how we can master stress to put it to good use.
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Why Do We Still Stigmatize Mental Illness?
Richard Grinker, professor of anthropology and international affairs at George Washington University, joins us to talk about how we are on the cusp of accepting a spectrum of neurodiversity and why it’s taken so long to shed stigma.
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What Does A Depressed Brain Look Like?
Simon Lewsen joins us to discuss why researchers looking into the origins and biology of depression have such a hard time collecting complete data to build a brain modeling system to help diagnose disease.
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The Links Between Structural Racism And Mental Illness
Dr. Ruth S. Shim joins us to discuss the lack of access to care for people of color and the links between structural racism and mental health.
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Therapy Apps Need Some Work
New York Magazine features writer Molly Fischer joins us to talk about her first-person experience trying out these apps, which don’t always deliver on their promise.
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When Your Parent Is Mentally Ill
Clinical psychologist Vinita Mehta joins us to talk about how nearly one in four children worldwide have a parent with mental illness and how that can affect both child development and the parent-child relationship into adulthood.
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