Dr. Arash Javanbakht, psychiatrist and neuroscientist, joins host Krys Boyd to discuss how fear works in the brain, its relationship to PTSD and trauma, and how we can tame it.
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Calming your brain in a busy world
Dr. Romie Mushtaq, physician and chief wellness officer for Evolution Hospitality, joins host Krys Boyd to discuss what she calls the “busy brain” – linked to insomnia, ADD and anxiety – and offers strategies to tame overactive minds.
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For a comedian, imposter syndrome is no laughing matter
Aparna Nancherla, an L.A.-based comedian whose work has been seen on HBO, Netflix and Comedy Central, joins host Krys Boyd to discuss how depression, anxiety and imposter syndrome make it into her work – and the ways her art reflects her mental state.
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Treating anxiety has become a cottage industry
Julie Wernau of The Wall Street Journal joins host Krys Boyd to discuss why strategies to combat stressors are popular—but sometimes clinically untested.
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Plenty of people hear voices nobody else can hear
Ben Alderson-Day, an associate professor of psychology, joins us to discuss the psychology and neuroscience of feeling watched or hearing voices as he tries to unravel a phenomenon felt by people the world over.
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How to make your anxiety work for you
Tracy Dennis-Tiwary, a psychology and neuroscience professor, explains why, she says, anxiety is tied to hope, and why linking it to disease is an outmoded way of thinking.
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Positive thinking can bring you down
Psychotherapist Whitney Goodman explains why the messages we’re getting about always being happy are making us depressed and anxious, and what to do about it.
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Anxious all the time? Here’s how to free your mind
psychotherapist Nancy Colier explains how excessive thinking to the point of stress is an addiction and offers tips on how practices like mindfulness can calm an overactive mind.
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Anxiety Can Actually Be Good For You
Dr. Wendy Suzuki is a professor of neural science and psychology in the Center for Neural Science at New York University, and she joins us to discuss how we can master stress to put it to good use.
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The Military Loves Positive Psychology, But Does It Work?
Jesse Singal is a contributing writer at New York magazine, and he joins us to talk about a U.S. military move to adopt new methods for addressing PTSD and resiliency without the science to back it up.
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How Food Affects Our Mood
Dr. Uma Naidoo is founder and director of the Nutritional Psychiatry Service at Massachusetts General Hospital and on the faculty at Harvard Medical School. She joins us to talk about how science shows foods like blueberries –-and sadly, not cookies — are keys to mental health and cogitative function.
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How To Be Brave
Catherine A. Sanderson, Manwell Family Professor of Life Sciences at Amherst College, joins us to talk about the psychology of groupthink and how to become a leader.
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