We spend a third of our lives asleep – at least that’s the idea. And when we get less than our eight hours, we’re probably lowering the quality of the time we spend awake. This hour, we’ll talk about why our bodies need rest, the role of dreams in our subconscious and the consequences of sleep deprivation with Arianna Huffington of The Huffington Post. She writes about the topic in “The Sleep Revolution: Transforming Your Life, One Night at a Time” (Harmony).
