How to change your mind so you can change your body

It’s impossible to fight against your genetics, but you can chart a new course by focusing on your mind. Selena Bartlett is an author and host of the podcast “Thriving Minds.” She joins host Krys Boyd to discuss how a better understanding of brain science can help us to identify destructive patterns and forge new paths toward health and happiness. Her book is “Smashing Mindset: Train Your Brain to Reboot, Recharge and Reinvent Your Life.”