Writer Andy Field discusses the magic of life in cities surrounded by strangers, and the ways we can interact with people to spark creativity.
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How to keep going when it feels like you’re getting nowhere
Professor Adam Alter discusses the emotions, thoughts and behaviors that hold us back — and tricks for flourishing amid our anxiety.
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MDMA’s journey from dancefloor to doctor’s office
Science journalist Rachel Nuwer discusses how MDMA – once a Schedule 1 drug – is now being heralded as a treatment for PTSD and other afflictions.
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Joy is made sweeter because we know pain
Author and poet Ross Gay joins us to share his essay collection about finding meaning in bleak times to create compassion, hope, and to better connect to our shared humanity.
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It’s time to check in with your senses
Author Gretchen Rubin joins us to discuss her awaking to relearn how to see, taste, touch, smell, and hear — and why she found life richer and more fulfilling when she slowed down.
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When social movements march into your relationship
Clinical psychologist Orna Guralnik talks about what she’s seen in her practice, where couples are bringing to the table issues of race and privilege and trauma like she hasn’t seen before.
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Workplace bullies and how you can stop them
Megan Carle gives workshops on handling workplace bullying, and she joins us to talk about why bullies act the way they do and how we can keep them from derailing our careers.
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Your brain is better on music
Larry Sherman is professor of neuroscience at the Oregon Health and Science University, and he joins us to talk about how music works in the brain and how it affects our emotions.
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How to experience moments of awe every day
Psychology professor Dacher Keltner joins us to discuss a relatively new field of research studying awe, how it can transform the mind and body, and his own personal experiences with it.
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The superpowers of sensitive people
Jenn Granneman talks about the joys of sensitivity, from creativity to intelligence, and offers ways for the sensitive to navigate through a harsh world.
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How we fail people with severe mental illness
Author Jonathan Rosen joins host Krys Boyd to discuss his friendship with a man who developed schizophrenia in his 20s.
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Why so many adults feel traumatized by their adoption
New Yorker staff writer Larissa MacFarquhar tells the stories of adult adoptees grappling with their feelings of transracial adoption, international placement and even adoptions that on the outside look like a perfect fit.
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