Cognitive neuroscientist Moshe Bar explains why divided attention can lead to bigger discoveries — from lessening anxiety to better connecting the dots of our daily lives.
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There IS such a thing as too much pleasure
Dr. Anna Lembke, a medical director of Stanford Addiction Medicine, joins us to discuss the neuroscience of pleasure, why our bodies crave it, and the consequences of overconsumption.
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Is your personality permanent?
Olga Khazan talks about her quest to change five traits of her personality and the lessons she learned along the way.
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The pressure to act happy when your child has special needs
Heather Lanier joins us to discuss the personal struggles she faces parenting her daughter, a child with a very rare genetic disorder, while navigating a world that expects parents to raise high-achieving children.
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Rediscovering the world beyond your devices
Journalist Johann Hari discusses why we’re only able to focus on tasks for minutes at a time, what happened to our attention span, and how these racing thoughts can be monetized by big tech.
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In a disaster, she put the bottle down
Danielle Tcholakian discusses the first year she lived without alcohol – a year during which so many people lived in fear and isolation at the beginning of the pandemic.
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Nature Is Our Nurturer
Lucy Jones joins us to talk about her story of overcoming addiction by forming a deep connection with the beauty of nature, and the biological reasons humans need to be outside.
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A battle-tested guide to confidence
Nate Zinsser, director of West Point’s Performance-Psychology program, lays out his step-by-step guide to overcoming the mental pressures holding us back.
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How to heal your broken heart
Journalist Florence Williams talks about her painful divorce and how that led her to uncover the latest research on loneliness and its connection to health.
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How our emotions guide our decisions
Theoretical physicist Leonard Mlodinow discusses emerging science working to better understand how our decisions, big and small, are influenced by our emotions.
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Ronald Reagan’s daughter on Alzheimer’s and caregiving
Patti Davis joins us to discuss the support group she founded and the struggle with prolonged grief that comes with the illness.
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Our hobbies, ourselves
Julie Beck, senior editor at The Atlantic, talks about why our free time is often seen as a hole to fill with activity and productivity, and why that might be more a reflection on capitalism rather than personal goals.
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