Ayelet Fishbach discusses research into why we can’t always find the mental strength to take on a new task, how to clear the distractions that get in the way, and ways to stay on target to reach your goals.
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So, you gained weight during the pandemic — you’re not alone
Emily McCombs discusses her own weight gain over the course of the pandemic and why she says no one is allowed to be “fat in peace.”
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The benefits of being in your feels
Susan Cain discusses bittersweetness – that mix of sorrow and comfort – and why embracing it can lead to creativity and unlock empathy for one another.
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Kids’ mental health struggles didn’t start with Covid
Judith Warner explains the complex issue of child and adolescent mental health, and why the problem has been mounting for years before the pandemic.
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Say less: Your teens listen more than you think
Terri Apter discusses teenagers and their changing emotions, how to better understand their emerging identities, and ways parents can strengthen relationships.
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Decluttering is hard, but it teaches you a lot about yourself
Matt Paxton explains how to sort through clutter to find things that have meaning, let go of what doesn’t, and help loved ones through the process, too.
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It’s still possible to be human in a digital world
Christina Crook discusses practical techniques for battling online fatigue and disconnecting from our devices in order to fully engage in everyday life again.
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How emotion gets us into — and out of — wars
Doyle Hodges considers the role of emotion in war, the many ways fear can hinder response and effectiveness, and how to protect civil liberties and maintain community during turmoil.
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Some introverts find peace while everyone else sleeps
Faith Hill reveals the lives of extreme introverts – people who crave being alone – and the ways they get around interacting with the rest of society.
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How to kick your success addiction and love your work
Arthur C. Brooks discusses his research to understand how to move past waning opportunities for advancement and embrace aging with all its many wonderful possibilities.
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Positive thinking can bring you down
Psychotherapist Whitney Goodman explains why the messages we’re getting about always being happy are making us depressed and anxious, and what to do about it.
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When your disability is invisible to others
Frank Bruni discusses his vision loss in one eye, and the resulting reframing of his priorities after the diagnosis that he could lose his sight in both eyes.
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