We often think of how our diets contribute to our physical fitness, but we shouldn’t discount how they impact our brain health, too. Dr. Annie Fenn is the founder of the Brain Health Kitchen and, in partnership with the University of Texas at Dallas Center for Brain Health, she talks to host Krys Boyd about brain-friendly eating patterns, understanding how “good” and “bad” fats affect us, and offers simple recipe ideas for incorporating these foods into every meal. Her book is “The Brain Health Kitchen: Preventing Alzheimer’s Through Food.”
Food for Brain Nutrition and Brain Illustration Shutterstock
