A crisis of confidence can be combated with a mixture of skill and discipline. Nate Zinsser, director of West Point’s Performance-Psychology program, joins host Krys Boyd to discuss his step-by-step guide to overcoming the mental pressures holding us back, and the success that comes from mastering performance anxiety. His book is “The Confident Mind: A Battle-Tested Guide to Unshakable Performance.”

Shutterstock