If happiness was easy, we’d all walk around every day with smiles on our faces. This hour, we’ll talk about making happiness a habit – and the exercises you can use to train your brain – with Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living (Da Capo).
![](https://think.kera.org/wp-content/uploads/2015/04/shutterstock_234082735-800x500.jpg)
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