The Case For And Against Gluten

People with a gluten intolerance have seen their lives improve drastically after cutting out grains. At the same time, going gluten-free has become a fad among those looking for the next dietary breakthrough. This hour, we’ll talk about the trend of foregoing our daily bread with Stephen Yafa, author of Grain of Truth: The Real Case For and Against Wheat and Gluten (Avery).

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No ‘Guts’ About It: Microbiology Explained

Tiny entities influence your entire life, from your weight to your allergies to your acne. These entities are microscopic bacteria that live in your gut. This hour, we’ll talk about how to care for these microbes with Rob Knight, author of “Follow Your Gut: The Enormous Impact of Tiny Microbes.”

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The Happiness Habit

If happiness was easy, we’d all walk around every day with smiles on our faces. This hour, we’ll talk about the exercises you can use to train your brain for resilience with Dr. Amit Sood, author of “The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living”.

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