What if you took a crack at sobriety by eliminating one addictive behavior at a time? Freda Love Smith is a writer who teaches at Northwestern University and Lesley University. She joins host Krys Boyd to discuss her approach to quitting alcohol, sugar, caffeine, cannabis and social media by giving up one a month and her journey to a more present and authentic life. Her book is “I Quit Everything: How One Woman’s Addiction to Quitting Helped Her Confront Bad Habits and Embrace Midlife.”
