It’s Not What You Eat But When

The fad diet right now is “intermittent fasting.” That is, waiting hours longer than you normally would before you consume your next meal. But is there any science to backup this strategy? Dr. Satchin Panda, professor at The Salk Institute in San Diego, joins host Krys Boyd to talk about why when you eat can be as important as what you eat. His book is called “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.”