Jancee Dunn is the Well columnist for The New York Times, and she joins host Krys Boyd to offer simple ways we can identify the worst offenders in our diets and break our reliance on these foods.
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Life As A Black Vegan
Amirah Mercer is the founder of Other Suns, a wellness guide for Black women, and she joins us to talk about her switch to a vegan lifestyle, the isolation from community she initially felt, and her subsequent deep dive into the long history of plant-based diets in the Black diaspora.
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Strategies For Keeping Those New Year’s Resolutions
ABC News’ Chief Medical Correspondent Dr. Jennifer Ashton joins us to talk about taking a realistic approach to health in mind and body without upending your life.
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The Cult Of Wellness
Amy Larocca joins us to talk about our obsession with living our best lives.
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Making Mental Health Care Accessible
Dr. Vikram Patel joins us to talk about how we can expand access to mental health services by empowering non-specialized healthcare workers to deliver them.
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