Dr. Arash Javanbakht, psychiatrist and neuroscientist, joins host Krys Boyd to discuss how fear works in the brain, its relationship to PTSD and trauma, and how we can tame it.
Read more
A sense of humor is good for your health
Health journalist Carolyn Todd joins Krys Boyd to discuss how well-being is tied to a mindset that embraces levity, and how humor can combat toxic stress.
Read more
Anxious all the time? Here’s how to free your mind
psychotherapist Nancy Colier explains how excessive thinking to the point of stress is an addiction and offers tips on how practices like mindfulness can calm an overactive mind.
Read more
When it comes to health, don’t trust Dr. Google
Casey Gueren, former executive editor and health director at Self magazine, joins us to talk about separating medical fact from fiction – and about how to choose a healthy lifestyle.
Read more
Anxiety Can Actually Be Good For You
Dr. Wendy Suzuki is a professor of neural science and psychology in the Center for Neural Science at New York University, and she joins us to discuss how we can master stress to put it to good use.
Read more
Eat, Sleep And Breathe … Better
This hour, we talk with experts about simple ways to get healthier.
Read more
What Doesn’t Kill You Makes You Stronger – Here’s Why
Ian Robertson, T. Boone Pickens Distinguished Scientist and co-Leader of The BrainHealth Project, talks to us about how adversity can steer us toward success.
Read more
New Strategies For Preventing Gun Violence
Robyn Thomas and Peter Ambler, from the Giffords Law Center and Giffords, join us to talk about strategies for decreasing gun violence while balancing gun owners’ 2nd Amendment rights.
Read more
Reuniting Mind and Body In Treating Trauma
James S. Gordon, M.D., founder and executive director of The Center for Mind-Body Medicine in Washington, D.C., joins us to talk about his approach to integrative healing and support.
Read more
Why We Need Rest
Alex Pang, a visiting scholar at Stanford, joins us to talk about the idea of “deliberate rest” – and about strategies to incorporate it into our busy schedules.
Read more
Rethinking How We Treat Depression
University of Cambridge psychiatry professor Edward Bullmore joins host Krys Boyd to talk about possible links between depression, stress and inflammation.
Read more
Stress Yourself
UT-Dallas psychology professor Ian Robertson joins us to talk about the mental and physical benefits of embracing tension.
Read more