Author Selena Barlett discusses how a better understanding of brain science can help us to identify destructive patterns and forge new paths toward health and happiness.
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You Can Achieve So Much More – Here’s How
Steven Kotler, executive director of the Flow Research Collective, joins us to offer accessible strategies for unlocking the potential of our minds and bodies.
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Strategies For Keeping Those New Year’s Resolutions
ABC News’ Chief Medical Correspondent Dr. Jennifer Ashton joins us to talk about taking a realistic approach to health in mind and body without upending your life.
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Reuniting Mind and Body In Treating Trauma
James S. Gordon, M.D., founder and executive director of The Center for Mind-Body Medicine in Washington, D.C., joins us to talk about his approach to integrative healing and support.
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The Brains Of Big Stars
This hour, we’ll take what we’ve learned about how the mind works and revisit some of history’s most intriguing figures with science writer Claudia Kalb, author of “Andy Warhol Was a Hoarder: Inside the Minds of History’s Great Personalities.”
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Navigating The Data Dump
One of the downsides of the Internet Age is that all of that information can be overwhelming. We’ll talk this hour about how our brains can better process all of the data available to us with Daniel J. Levitin, whose new book is The Organized Mind: Thinking Straight in the Age of Information Overload.
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